I like my omelettes creamy on the inside and soft on the outside without any brown color.  I’ve made plenty of omelettes the traditional way–flipped:  add 2 beaten eggs to a 10-inch skillet, cook until the eggs are firm on the bottom, then flip the eggs and cook the other side. Add other ingredients and fold. I have also messed up the flip a number of times and have gotten eggs all over the stove.  Making an omelette the traditional way is time consuming, if you make more than one.  It can also be messy. So, I came up with a modification.  This is a quick way to prepare an omelette for several people all at once.  This example is one with ham and cheese.  You can use whatever you like in your omelette.

A recipe is only a guide.

Ham and Cheese Omelette

Ingredients

8 eggs
2-3 tablespoon of half and half
1 teaspoon salt
1 pat butter
cooking spray
1/3 cup finely chopped onions
1/3 cup finely chopped sweet peppers
1/2 cup chopped ham
1/2 cup sharp cheddar cheese, grated

Instructions

Saute the onions and peppers in about a teaspoon of olive oil in a 8-inch non-stick skillet until they are soft but not brown.  Add the ham (pre-cooked) and saute briefly to heat through.  Set aside.DSC_0121

 Crack the eggs into a bowl, add the half and half and salt, and beat with a fork just until thoroughly mixed.DSC_0118

[stextbox id=”info”]I prepare eggs for an omelette the way I do when making scrambled eggs.  That is, with half and half and salt.  Some people say not to add salt until after cooking, but I don’t agree with that theory.  I’ve heard that salt and the fat from the half and half help keep the egg proteins from getting too hard.  Also, don’t beat the eggs too much, because that can also make the eggs tougher.[/stextbox]
Heat a 10-inch non-stick skillet over medium heat. Add the butter and cooking spray. (The cooking spray contains lecithin, which is an emulsifier, and that helps spread the butter around the pan.) Heat the butter until it bubbles, but do not brown it. Add the eggs and start stirring with a spatula. After about 30 seconds, the eggs should start to set up. Turn down the heat to low. Using the spatula, push the firmed-up eggs toward the center of the pan. As you push the eggs away from the edge of the pan, tilt the skillet slightly to move more eggs in behind the spatula. Cook on low heat until the eggs are cooked on the bottom, but still soft and runny on top. Remove from the stove. The entire cooking time will only be about 1-2 minutes, which could vary depending on the your stove.DSC_0123

Place the top oven rack to it’s top position, and turn on the broiler. Place the pan of eggs under the broiler until the eggs become firm but not completely rigid. Watch carefully. This will only take a few seconds. DSC_0126

The thin outer edges of the omelette may start to separate from the edge of the pan as it broils. That’s OK, but that also means the omelette is probably done.DSC_0127

Remove the pan from the broiler and add the onions, peppers, ham.  Sprinkle cheese on top.  Place the pan back under the broiler for a few seconds, just until the cheese starts to melt.DSC_0128

Using a spatula and your hand, carefully fold the omelette over and turn it out onto a serving plateDSC_0129

Cut the omelette into 4 pieces and serve.DSC_0134

We served ours with cheese grits (made by the sous-chef, Ann), fresh strawberries, homemade biscuits (also made by the sous-chef), with butter, strawberry jam and blueberry jam.

You can write home about this.

Several days ago while at a school reunion, I noticed my right ear started to feel strange. It felt like I had an earplug or water in my ear; the sound was muffled. While riding in the car on the way home, it got worse from more loud talking. The noise started to make my ear hurt. I’ve had this feeling before after hearing a very loud noise, but the feeling usually went away rather quickly, at least by the next day or two.

But, my hearing didn’t improve over the next couple of days. I also had a louder than usual buzzing in my ear. My ear was very sensitive to “sharp” noises. A clink of a nearby glass, for example, would make me cringe. Since the muffled sound didn’t go away in a couple of days, I checked with Dr. Matthew. He said if the problem didn’t completely go away in a few days, I should see an ENT specialist because I might be having sudden sensorineural hearing loss. He said the treatment for this problem is to take Prednisone, a steroid, to prevent permanent hearing loss.

The problem got better but didn’t go away, so I made an appointment with an ENT physician. I also started taking Prednisone on my own. Ann had an unused prescription, which the Dr. gave her for a foot problem.

I saw Dr. May today, but before I saw the Dr., I saw an audiologist. She performed a hearing test and found that I have near normal hearing at low frequencies, but some loss of hearing at higher frequencies. She said the hearing loss was not enough for me to be a candidate for hearing aids; I believe my loss of hearing of high frequency sounds is probably common for a person my age. She also told me that the hearing loss was symmetrical meaning it’s about the same in both ears, although slightly worse in the in my right ear (the problem ear) at one or two frequencies. I took this to be good news, because the problem I’m experiencing with my right ear is apparently not associated with hearing loss in that ear, otherwise it would have been a lot worse than my other ear.

The Dr. didn’t find anything that could be causing the problem—no wax buildup, no inflammation, no fluid, etc. However, he prescribed Prednisone, saying it wouldn’t hurt to take a round of that. So, I will be taking this stuff for about a week. I go back to see him in about 2 weeks.

I told both the audiologist and the Dr. that Matthew was a head and neck surgeon. I must have told the audiologist that he works in Richmond. After the Dr. finished his examination and I was ready to leave, he said “I know your son, Matt”. He didn’t ask me if I had a son that did his residency in Richmond or any other question. He must have thought, “How many ENT surgeons named Bridges could there be in Richmond.” He said Matthew was Chief Resident when he started his residency program at MCV in Richmond. He knew where Matthew works and other stuff like that.

Small world isn’t it.

23. May 2013 · 2 comments · Categories: Bob, Food

We went out for dinner to celebrate Ann’s 66th birthday. We chose a restaurant that we had never been to before—A.W. Lin’s. It’s a relative new place in the Promenade, a mall about 2 mile from our house. Let’s call it Asian, Asian fusion, or pan-Asian. The menu offered Chinese, Japanese, and Thai cuisine.

It’s a nice looking place, but we were more interested in the food. Service was prompt and very good, although there weren’t many people there when we arrived.

We had sushi for an appetizer—salmon and eel. Both were good, but I liked the eel much better.

Ann chose Pad See Ew with shrimp; it’s a flat noodle dish. It was tasty. I liked it but probably won’t order it again. There are many more interesting entrées on the menu.

I ordered green curry with chicken. It was not classic Thai green curry. It wasn’t as spicy as Thai food usually is. It didn’t have the traditional Thai taste of fish sauce or coconut milk. It did have a nice curry flavor and the vegetables (lots of asparagus) were tender crisp. I liked it.  I also appreciated that brown rice was a choice.  Healthy whole grain goodness!

We ordered a bottle of the house Chardonnay, which was a Tisdale. The $18.00 price per bottle seems hard to beat. It was just fine.

After one visit, I’ll give it a thumbs up.

19. May 2013 · 2 comments · Categories: Biking, Bob

Yesterday, I participated in the Arkansas Bicycle Club prediction ride. The rules specify that riders may not carry a watch, speedometer, or any timing device. Each person predicts how long it will take to ride the 37-mile course, and whoever comes closest to his predicted time, wins. I won last year.

The course was challenging. We started at Pinnacle Mountain State Park and rode around lake Maumelle and over Wye Mountain. Many, many hills! The weather was pleasant with a forecast of sunshine and warm temperatures. However, I never saw my shadow at any time during the ride and certainly didn’t need all the sunscreen I had slathered over all my exposed flesh. The sun was obscured by a rather thick fog. That meant it was very, very humid. That meant I sweated a lot. Rivulets of sweat eventually found their way to my eyes and became relentless. A steady stream of sweat laced with sunscreen irritated my eyes. My glasses got wet with sweat, making it even harder to see. My eyes burned the rest of day. The best thing at the rest stop was a roll of paper towels that I used to wipe my eyes and clean my glasses.

Last year I predicted 2 hours and 34 minutes. I remembered that I had stayed a few minutes at the rest stop last year, which added to my finishing time of 2 hours and 33 minutes. I felt like I was at the same level of fitness this year as last, so I predicted 2 hours and 30 minutes, vowing not to spend quite as long at the rest stop this year. I finished in 2 hours and 20 minutes. On reflection, I believe the 10-minute improvement in my time this year was mostly because I rode harder. I was really exhausted after the ride.

I remembered asking myself while riding up the longest, steepest hill, gasping for air with my leg muscle burning and my eyes on fire: Is this fun? I didn’t answer until I had finished the ride. With my endorphins peaking, I was high as a kite! The answer was: Hell, yes. This is awesome!

15. May 2013 · 1 comment · Categories: Bob, Recipes

I wager that anyone from the South grew up on cornbread dressing. It seemed to be a special dish usually served at Thanksgiving, Christmas, or special occasions. I’m not sure why it wasn’t more of an everyday meal. It’s a simple food, mostly bread (cornbread), and fairly easy to make. In fact, the starting point for dressing was usually leftover cornbread and biscuits. Cooks might make a little extra bread if they knew they were going to make dressing. Given it’s simplicity, you would think it would all taste about the same. It doesn’t. Some cooks just have a knack for making good dressing. Pretty good dressing is pretty good. But, really good dressing is a thing of beauty and a treat for the palette. Southerners love their dressing, and usually turn their noses up at stuffing made by northerners. Stuffing may be good to eat, but it ain’t dressing.

Around our family, Ann’s mother, Juanita, is the queen of making dressing. We usually request some when we visit. She definitely gets chosen to make the dressing when we have family gatherings. In recent years, she has begun adding some store bought stuffing mix to replace some of the bread. She says the seasoning in the mix adds a nice flavor. We watched her make a batch of dressing recently and jotted down some notes as she went along. She doesn’t refer to a recipe anymore. Thus, some of the measurements are approximate.

The cornbread and biscuits were made the day before. I’m not providing a recipe here for either. You can use the cornbread recipe on the bag of cornmeal. Don’t add sugar to the cornbread.  Any biscuit recipe will probably do. I recommend this one.  Don’t use canned biscuits or “light” bread or rolls. If you can’t make cornbread and biscuits, bless your heart. Learn to do that first, then you can graduate to a more complex food such as dressing.

[amd-zlrecipe-recipe:4]

12. May 2013 · 2 comments · Categories: Bob, Health
heart monitor

Here I am, all wired up

A few weeks ago, I got a little dizzy while riding my bike up a hill, causing me to run into a rock wall and skin my leg. Since then I’ve seen the Dr. a couple of times, had some blood tests, wore a heart monitor for a day, and had a treadmill test. During the treadmill test, the Dr. said everything looked good, but I don’t have the final results from that yet.

The results from wearing the heart monitor for a day showed that I has a couple of briefs episodes of “ectopic atrial rhythm”. I believe that means that my heart had some extra beats it shouldn’t have had. After reviewing those results, the Dr. decided I should wear a heart monitor for a month!

I went to the hospital and had the monitor “installed” a couple of days ago. The monitor box is a bit heavier and bulkier than my cell phone. It seems to always be in the way.  I’ve pulled the wires out a couple of times already. It is not my favorite thing to sleep with, that’s for sure. I can take it off to shower, thank goodness. I was given plenty of extra electrodes so I can replace them each time I take a bath.

The monitor has a button to push if I feel any symptoms. That causes the monitor to record for several seconds.  Otherwise, the monitor detects irregular heart beats and sends a wireless signal to record the data. I pushed the button this morning because I felt a little light-headed. About 30 minutes later, a person from the company that supplies the monitor called to ask what I was feeling and what was I doing when I pushed the button. I asked if she could see any irregular heart beats, but she said she didn’t know anything about that. She said the Dr. would be the one to discuss the results.

I wore the monitor yesterday while on a 53-mile bike ride. I worried the electrodes might come off when I got sweaty, but they didn’t. It was pretty cool yesterday, and I didn’t sweat much.

I’m glad I can ride while wearing the monitor. Otherwise, I would just take it off to ride, but I really didn’t want to do that. But, I don’t want to stop riding for a month just for this test.

We just got back yesterday after spending about a week in Washington DC and Richmond. We had a great trip, despite the fact that I screwed up buying the airline tickets, which cost us some money and caused a little anxiety.

We flew into DC and spent the night with Amy. We helped her with a small project the next day, and rode with her to Richmond. Amy spent the weekend and returned to DC on Sunday afternoon, so she could go to work on Monday.

We spent most of the time in Richmond hanging out with our grand-kids. They are cuter than ever and smarter than any little kids I know. We also had dinner with some extended family—Ann D’s parents and Aunt Ro.

 

Matthew and Ann left on Tuesday for Chicago where Matthew attended a surgery conference. We were the babysitters that night. You can only spoil them so much in one night. We tried. We rode the train the next day to DC and spent the night again with Amy.

I posted several videos and pictures at the sunlightbay.com gallery.

The saga of buying airline tickets over the Internet did not end with the $200-dollar lesson that I was previously given.  Because we didn’t show up for our original flight from Little Rock to Washington, we became a “no-show”.  As I learned, that meant that our entire trip had been canceled by American. If you don’t show up for one leg of you flight, your entire itinerary will be canceled. So, when I logged on to try to check in for our flight tomorrow, that’s the message I received—trip canceled.  That news caused me to tighten up quite a lot.

I called the American reservation desk to learn more about the rules. If you are a “no-show”, from that point forward, your tickets have no value. Ouch! I whined and whined and bitched. After the reservation clerk checked a few times with someone higher up (at my insistence), our tickets were reinstated. However, because we went from having a round trip ticket to a one-way ticket, we were charged a change fee. At first, the change fee was $54 for each ticket. But, I kept whining until I got that number down to $29.

On reflection, I concluded that there was no way to avoid a change fee if any change is made to an itinerary. And, of course, we technically changed our trip by not showing up for the first flight.

Another lesson learned.

A little more about our trip to visit the kids back East.

Judy took us to the airport.  Our flight was on time. Everything was lovely.

We had plenty of time to catch our connecting flight in Chicago.  It was supposed to leave at 2:00; we arrived shortly after noon.  We had lunch.  Chilled out.

Then…  A little before it was time for our flight to leave, she announced that our flight would be delayed for 40 minutes.  It was a ‘service problem’.  That’s no big deal.

Then… A little later she announced that there would be another delay until 3:00, another 20 minute delay.  No big deal.

At about 2:45, I looked out the window.  To my surprise, one of the back wheels of the plane was detached from the plane and there were several people working on it.

To me that did not seem like a ‘service problem’.  That seemed like a major mechanical problem.

I panicked.  We had already spent an extra $200 so we would not arrive in DC at an ungodly hour.  Now, it seemed that we were destined to be late.

I intermediately searched for a plan B.  So, I went to the counter and asked if there were any other flights going to DC just in case our flight didn’t leave on time.  (Wink, wink.  There’s no way that plan is leaving without wheels and landing gear).

She said, there is another flight leaving in a few minutes, but, sorry, she couldn’t change our flight.  I would have to go to the gate of the departing flight.  Luckily, the next departing flight left from B3 and we were at B5.  I waved to Ann, hoping she would follow. She did.

Long story, short.  We were able to get seats on the fight to DC that left at about 3:00.  We only got middle seats, not together, obviously.  We couldn’t carry on our luggage, which had to be checked.  But, there was no charge for checking the bags.

We made it to DC only about an hour later than our original flight was scheduled to arrive, and Amy came to pick up up.

We had some wine and ordered out for Thai food.  Life is good.

 

29. April 2013 · 1 comment · Categories: Bob, Travel

We have a trip coming up soon to visit our kids back East. I bought the tickets on line a few weeks ago. After that, I didn’t think much about the tickets until Amy wanted to see our itinerary. So, I send her a copy of the email from American showing the flight numbers and times of departure and arrival. She responded, “Boo!  Y’all get here so late!!!!!!”.

That response was confusing, because I was pretty sure we would leave here at about 7:00 and arrive about 12:45. The times turned out to be correct, except for a not-so-insignificant difference. The flight departure was at 7:05 pm, arriving at 12:50 am—the middle of the night. I thought we had tickets for a 7:05 am departure time.

I panicked because I’m too old to travel that late. I immediately called American to see about re-booking the flight. As the agent explained to me there is indeed a flight that leaves at 7:05 am and arrives in the early afternoon. I tried to convince her that I had selected that flight (certainly in my mind) and that American had made a mistake. She did not buy that story. I had no evidence that I had booked the morning flight. In fact, I had just the opposite—an email from American showing the 7:05 pm departure time.

When I bought the tickets, Ann was sitting by me so we could select the flight times together. She confirmed that we had selected the 7:05 am departure time. None of this matters. We bought tickets that were non refundable. There is no changing the tickets without paying a fee.

I asked the American agent about changing the ticket to the morning flight. She confirmed that seats were available for the 7:05 am flight, and then she gave me the bad news. At this late date, the tickets for the morning flight were more expensive, and in addition to that, we would have to pay a fee for changing the tickets. The result was an additional $484, just to change from an evening flight to a morning flight! That’s more than we had paid for the entire trip. I tightened up a lot with that news. I told her I would get back to her.

I quickly developed a plan B. Maybe I could get a one-way ticket from another airline that would be cheaper. That turned out to be a good plan. I was able to buy two one-way tickets to DC for about $100 each, and that flight leaves at a reasonable time (10 am). We can use our return tickets from American and call it a day. Mark it up as a $200 lesson–always double check the flight schedule before hitting the buy button. The American flight leaving Little Rock at 7:05 pm will be missing a couple of old people, because we will already be in DC sipping a glass of wine.